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TruePirate's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1371 kcal
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Fat: 16.55g | Prot: 51.95g | Carb: 152.57g.
Breakfast: Egg White, Cheerios. Lunch: Veggie Wrap. Dinner: Roasted Potato (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Yellow Cake (with Vanilla Frosting), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Coffee Frappuccino (Tall), Red Table Wine. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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