ctfd102's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

235.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

964 kcal

Fat: 38.00g | Prot: 59.50g | Carb: 109.50g. Breakfast: Huevos Wrap. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Pesto Chicken. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Orange Creme. more...

3776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet ctfd102's own diet losing 7.0 lb a week


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recorded a weigh in at 243.0 lb.

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	schoolymdawson03 recorded a weigh in at 256.4 lb.
	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.

ctfd102's Journal, 18 August 2012

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