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gwbigdog's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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255.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2014 kcal
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Fat: 37.61g | Prot: 102.50g | Carb: 296.40g.
Breakfast: Frosted Cheerios, Coffee with Cream and Sugar, Fat Free Milk. Lunch: Traditional Pepperoni Pizza. Dinner: Country Buttermilk Bread, Country Crock Calcium + Vitamin D. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Micronized Creatine Monohydrate, Fruit Bars - Lime, Chewy Bars - Oats & Caramel, Glutamine, Smart Delights Key Lime Pie. more...
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4007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...
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on diet gwbigdog's own diet
losing 3.0 lb a week
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