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ckdancer12's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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863 kcal
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Fat: 25.12g | Prot: 41.89g | Carb: 138.84g.
Breakfast: Multi Grain Cheerios, Fat Free Milk, Light & Fit Yogurt - Vanilla. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Bananas, Organic Creamy Peanut Butter, Strawberry Preserves. Dinner: Brown Rice, Atlantic Salmon, Texas Caviar Salad. Snacks/Other: Bananas, Natural String Cheese Part Skim, Roasted & Salted Pistachios in Shells. more...
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on diet ckdancer12's own diet
losing 1.5 lb a week
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