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Cpeters6's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1527 kcal
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Fat: 59.14g | Prot: 71.65g | Carb: 178.83g.
Breakfast: Egg, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Dinner: Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Bananas, Edy's slow churned, Almond Breeze. more...
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on diet Cpeters6's own diet
losing 6.3 lb a week
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