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carranzairis's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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660 kcal
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Fat: 24.00g | Prot: 57.00g | Carb: 59.00g.
Dinner: Honey Mustard Crispy Chicken Wrap, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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on diet I'm Fat
losing 0.2 lb a week
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