Weigh In record (no journal entry) for 18 August 2012
Diet Calendar Entries for 18 August 2012:
|
1396 kcal
|
Fat: 37.62g | Prot: 57.21g | Carb: 162.23g.
Breakfast: eggs, sourdough bread, coffee, blueberries, strawberries, buttery spread, coffee creamer powdered coffeemate, jennie-o smoked turkey sausage. Lunch: nonfat plain greek yogurt karoun, red potatos, chicken , green beans. Dinner: tomato, carrots, romaine lettuce, black beans ralph's, good seasons italian dressing. Snacks/Other: ocean spray cranberry juice, vodka. more...
|
|
2787 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
|