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yankeeb's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1799 kcal
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Fat: 89.66g | Prot: 95.90g | Carb: 157.90g.
Breakfast: fruit, Blueberries, Oatmeal Waffles. Lunch: italian salad dressing, hamburger bun, hamburger pattie, garden salad, tomato slice. Dinner: Veggie deLITE, Cheese deLITE. Snacks/Other: M-TLMOOK CHEDR,XSHARP BBY LF, Herb Roasted Turkey Breast, Stuffed Green Olives, Hard-Boiled Egg. more...
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on diet yankeeb's own diet
steady weight
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