thelaughingdogs's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
127.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
937 kcal Fat: 57.44g | Prot: 26.40g | Carb: 83.35g.   Breakfast: Bacon, Greens. Lunch: Safflower Oil, Coconut Oil, Chili (Small), French Fries (Medium). more...
on diet Calorie Count  

     
 

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thecoach and linda1806 are now buddies.
Adelinemf recorded a weigh in at 141.0 lb.

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