 |
CJT1217's Journal, 18 August 2012
|
 |
Weigh In record (no journal entry) for 18 August 2012
|
175.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
3892 kcal
|
Fat: 177.81g | Prot: 238.40g | Carb: 179.41g.
Breakfast: eggs, jimmy dean sausage patty, oscar meyer bacon. Lunch: cannoli, lumpia, falafel (2), meatball, pita. Dinner: clam chowder, chicken wings. Snacks/Other: jack in the box chicken club (*did not eat buns), Super Advanced Whey Isolate - Vanilla Creme, jack in the box chicken nuggets, bud light, whiskey, maker's mark whiskey. more...
|
|
1934 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet The Primal Blueprint
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for The Primal Blueprint
|
CJT1217's weight history
CJT1217's Recent Activity
CJT1217's own activity
CJT1217's Buddies
Other Member Diet Recent Activity
|