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skwhite's Journal, 18 August 2012
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Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
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183.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1857 kcal
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Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.
Breakfast: Skim Chocolate Milk, plum jam, 100% Whole Wheat English Muffins. Lunch: Dr. Pepper (12 oz Can), Baked Zucchini Fritters, Blackberry Cobbler, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), peach, Ranch Salad Dressing, Barbeque Sauce (Low Sodium, Canned). Dinner: peaches, Strawberries, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 1.0 lb a week
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 Comments
Congrats! I'm so happy for you and very proud of you!!
18 Aug 12 by member: Michelle Howard
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I never thought I was a large and I am still adjusting to not buying XLs! Congrats!
18 Aug 12 by member: Heidijoy
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Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x !
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