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bchevalier's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1791 kcal
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Fat: 68.03g | Prot: 41.12g | Carb: 258.81g.
Breakfast: Blueberries, Cantaloupe Melons, Honeydew Melons, Strawberries, Cafe Mocha Liquid Coffee Whitener. Dinner: Snack Mix, Quinoa Salad, Broccoli & Cauliflower Salad, Potato Salad, Baked Beans with Pork and Sweet Sauce (Canned), Soft White Roll, Margarine. Snacks/Other: Cantaloupe Melons, Almond Milk, Original Cheerios. more...
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on diet bchevalier's own diet
gaining 2.9 lb a week
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