 |
michaeltaylorms's Journal, 18 August 2012
|
 |
Weigh In record (no journal entry) for 18 August 2012
|
224.2 lb
Lost so far: 90.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1686 kcal
|
Fat: 11.71g | Prot: 46.22g | Carb: 364.40g.
Breakfast: Mild Picante Sauce, ALVARADO SPOUTD WHEAT BREAD, Organic Strawberry Spread, 100% Juice Cranberry, Corn Tortillas , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Lunch: Yukon Gold Potatoes, Baby Spinach, Tomatillo Salsa, Portobello Mushroom Caps, Multigrain Bread, Mature Onions, Jalapeno Peppers, Corn Tortillas , Liquid Aminos. more...
|
on diet michaeltaylorms's own diet
losing 1.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for michaeltaylorms's own diet
|
michaeltaylorms's weight history
michaeltaylorms's Recent Activity
michaeltaylorms's own activity
michaeltaylorms's Buddies
No recent activity.
Other Member Diet Recent Activity
|