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laurora's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1929 kcal
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Fat: 152.52g | Prot: 87.16g | Carb: 55.68g.
Breakfast: Whole Milk, Heavy Cream, Bacon, Egg, Swiss Cheese, Butter. Lunch: Macadamia Nuts , 85% Dark Chocolate, Frozen Blackberries, Hard Parmesan Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Animal Fat or Drippings, Coconut Oil, Sugar, Coconut Cream, Lemon Coconut Cookie, Tamarinds, Yam . more...
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