 |
bloodaxe's Journal, 18 August 2012
|
 |
|
Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
|
258.8 lb
Lost so far: 41.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
712 kcal
|
Fat: 47.38g | Prot: 62.58g | Carb: 9.94g.
Breakfast: coffee, bahama mama. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Chicken Breast (Skin Not Eaten), roasted sunflower seeds, diet cherry coke. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
3895 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
|
 Comments
If you haven't already google "why the scale lies" for insight in to water weight fluctuations. If you are doing low carb, you can especially see a lot of water fluctuation. Eating too much sodium one day may cause the scale to go up the next. Many things effect the scale.
18 Aug 12 by member: Suzi161
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Low Carb High Protein (MD Diet)
Other Journals for Low Carb High Protein (MD Diet)
|
bloodaxe's weight history
bloodaxe's Recent Activity
bloodaxe's own activity
No recent activity.
bloodaxe's Buddies
Other Member Diet Recent Activity
|