King liwa's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

196.9 lb Lost so far: 21.4 lb. Still to go: 42.5 lb. Diet followed reasonably well.

on diet King liwa's own diet losing 0.2 lb a week


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King liwa's weight history

No recent activity.

No recent activity.

	Colleen60 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Bonesy5 recorded a journal and a weigh in at 142.4 lb.
	TonyFar recorded a weigh in at 213.0 lb.
	maureenpetersen recorded a weigh in at 125.8 lb.
	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.