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Sandi Jackson's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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753 kcal
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Fat: 21.40g | Prot: 106.11g | Carb: 20.80g.
Breakfast: Broccoli , Whiting (Fish) (Mixed Species) , Cayenne Deviled Eggs, Shady Brook. Lunch: Shady Brook, Cooked Collards. Dinner: Shady Brook, Shady Brook. Snacks/Other: Shady Brook. more...
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on diet Sandi Jackson's own diet
gaining 0.5 lb a week
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