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kgiulietta's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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900 kcal
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Fat: 34.33g | Prot: 55.60g | Carb: 95.75g.
Breakfast: Grapefruit, Raisins, Flaxseed Seeds, Green Tea, balans jogurt, razane mekinje. Lunch: kisela pavlaka 12%, Sweet Red Peppers, Flaxseed Oil, Goat Cheese, Pork Roast, Tomatoes. Dinner: Tomatoes, Chicken Noodle Soup, Goat Meat, White Rice (Short-Grain, Cooked), kisela pavlaka 12%. Snacks/Other: Peaches. more...
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1970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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