Marty70's Journal, 18 August 2012

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Went out at 9am , little windy but cool xx Jog went beter apart from my mp3 player stopping..

1 min walk
(28 min 45 - 4km)
31m 15 jog Jog
5min 12 walk

total time 36min 27 distance 4.8 km
avg pace 7:35 best pace 5:29

total walk 6m 12 Total jog 31m 15

Diet Calendar Entry for 18 August 2012:

3030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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:-)

18 Aug 12 by member: Sk1nnyfuture


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Marty70's Journal, 18 August 2012

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