Jolanda2608's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

139.3 lb Lost so far: 1.8 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

422 kcal

Fat: 14.09g | Prot: 14.38g | Carb: 56.47g. Breakfast: Krentenbollen, Jong Gouda Plakken, Sinaasappelsap, Boter Dieet Light. more...

1526 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

on diet Jolanda2608's own diet losing 1.0 lb a week


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Jolanda2608's weight history

No recent activity.

	Russell Lerette recorded a weigh in at 174.0 lb.
	EricaMRussell recorded a weigh in at 145.0 lb.
	darlene-823 updated their Food Diary.
	LBrad51 recorded a weigh in at 123.0 lb.
	LaurenMercier recorded a weigh in at 165.0 lb.
	ronifer updated their Exercise Diary.
	CAROLE1957 recorded a weigh in at 195.0 lb.
	pcottrell recorded a weigh in at 147.8 lb.