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BlackUnicorn's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2170 kcal
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Fat: 60.80g | Prot: 102.31g | Carb: 213.71g.
Breakfast: Bio Bircher Muesli, Vollmilch Standardisiert (UHT). Lunch: Instant Noodel Soup Curry. Dinner: Rote Paprika, Rind Saftplaetzli (100g), Vollmilch Mozzarella, Tomaten, Bier, Whisky, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Caffe Latte (Tall). more...
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3167 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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