 |
vrbh0882's Journal, 17 August 2012
|
 |
Weigh In record (no journal entry) for 17 August 2012
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1472 kcal
|
Fat: 62.59g | Prot: 92.85g | Carb: 132.70g.
Breakfast: Orange, Lactaid nonfat milk, Special K cereal. Lunch: Grilled chicken, Hamburger Bun, Red Tomatoes, Refried Beans (Canned), cheddar cheese. Dinner: Rib eye beef. Snacks/Other: Newton's Fruit thins. more...
|
|
2666 kcal
|
Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet vrbh0882's own diet
losing 1.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for vrbh0882's own diet
|
vrbh0882's weight history
vrbh0882's Recent Activity
vrbh0882's own activity
vrbh0882's Buddies
Other Member Diet Recent Activity
|