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procda52's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3480 kcal
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Fat: 140.79g | Prot: 137.07g | Carb: 410.35g.
Breakfast: Whole Milk, Cream Substitute (Liquid), Danish Pastry, Coffee, Large Grade A Eggs (Hard Boiled), Pineapple, Scrambled Egg. Lunch: #12 Beach Club. Dinner: 14" Original Crust Pizza - Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Dried Cranberries (Sweetened), Strawberry CheeseQuake Blizzard (Medium), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. more...
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4066 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 29 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 2 hours, Driving - 3 hours and 16 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet procda52's own diet
gaining 4.2 lb a week
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