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anunez850's Journal, 17 August 2012
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working so hard, little weight loss. feeling sad. I pray God reveal himself in my trial.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1597 kcal
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Fat: 40.18g | Prot: 106.78g | Carb: 219.58g.
Breakfast: White Sauce (Thick), Nonfat Skim Milk, Espresso (Solo), Instant Oatmeal - Cinnamon & Spice. Lunch: Asian Stir Fry, PICSWEET SEASONING BLEND, Blue Ribbon Oven Roasted Turkey Breast, Asparagus Stir Fry, Natural Whole Grain Brown Rice. Dinner: Bell Peppers, Egg, Tomatoes, Extra Lean Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Onions, Hardwood Smoked Turkey Franks, Nonfat Skim Milk. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
it should be as easy to take it off as it is to put it on
17 Aug 12 by member: happihart
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Your caloric intake is very high on many days. Try eating 1500-1800 a day for a week and see what happens. Most women cannot eat that much and lose well (some can). You need to play around with calories to see what helps you lose but still keeps you satisfied and not hungry. As you lose weight, you may need to keep lowering it a bit to keep losing. You have to be proactive with weight loss. But even with two pounds a month, you would still get to goal. Good luck!
17 Aug 12 by member: Suzi161
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