carilann's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

160.8 lb Lost so far: 39.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

974 kcal

Fat: 58.21g | Prot: 68.18g | Carb: 53.56g. Breakfast: walnuts, blackberries, strawberries, chia seeds, activia fat free vanilla. Lunch: romaine lettuce, cherries, mayo, tuna. Dinner: chicken breast, Spinach Salad with blueberries & strawberries. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Atkins steady weight


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	recorded a weigh in at 135.4 lb.
	recorded a weigh in at 135.0 lb.
	recorded a weigh in at 135.5 lb.
	recorded a journal and a weigh in at 135.8 lb.

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BerkanaJoy recorded a weigh in at 190.4 lb.

Atkins Recent Activity

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	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.

carilann's Journal, 17 August 2012

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