 |
MightyFull's Journal, 17 August 2012
|
 |
|
If you don't do what you should do, when you should do it, whether you want to or not, you will gain the weight you lost.
Late, late night last night - colored hair, hemmed two pants (took way longer than I remember), painted nails. Worked nearly 12 hours yesterday (2nd one this week). Packed this morning. Did really well last night up until I plopped my hiney on the sofa and started mending the pants, and then the Devil started pecking away at my will power. Score: Devil 1. Will power 0. Grrr. If I would just drink water instead!!!! Still trying to find my way out of the darkness.
DVD player packed. Turbo Jam and P90x packed. Next step is to use them. (Forgot to pack bands and weights and mat....awesome!(sarcastic)) Packed swimsuit. No excuses!!!! bam
|
207.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2012:
|
1811 kcal
|
Fat: 61.72g | Prot: 98.53g | Carb: 236.05g.
Breakfast: Bananas, 90 Calorie Brownies - Chocolate Peanut Butter, Sausage, Egg & Cheese Biscuit, Pepsi Max (Bottle). Lunch: Spicy Black Bean Burger, peach. Dinner: 6" black forest ham, egg avocado and spinach (no cheese) on wheat. Snacks/Other: yoplait light yogurt, Tap Water, Sparkling Mineral Water, Bottled Water, Pure protein 100% Whey Protein - Frosty Chocolate with 16 fl oz water, Breakfast On The Go! - Peanut Butter Chocolate Banana. more...
|
|
2857 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
|
on diet MightyFull's own diet
gaining 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MightyFull's own diet
|
MightyFull's weight history
MightyFull's Recent Activity
MightyFull's own activity
MightyFull's Buddies
Other Member Diet Recent Activity
|