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bama66's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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607 kcal
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Fat: 36.69g | Prot: 55.50g | Carb: 9.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Cajun Trail Mix, Pepper Jack Cheese Sticks. more...
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2419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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