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ealford's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1252 kcal
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Fat: 39.25g | Prot: 48.06g | Carb: 126.50g.
Breakfast: Spread made with Yogurt, Turkey Bacon, Wheat Free Gourmet Waffles, Coffee with Cream. Lunch: 2% Fat Milk, 98% Fat Free Turkey Breast & White Turkey, Low Sodium Original 100% Vegetable Juice (11.5 oz), rudi's gluten free multigrain sandwich bread, Deli Style Sliced Muenster Cheese, Navels Oranges. Dinner: Baby Carrots , Dry Roasted Almonds (with Salt Added) , Red Table Wine . Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2221 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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