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haunter's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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208.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2033 kcal
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Fat: 92.12g | Prot: 98.44g | Carb: 202.51g.
Breakfast: Poland Spring Bottled Water, Honey Nut Cheerios. Lunch: Poland Spring Bottled Water, Bagel with Fruit (Other Than Raisins). Dinner: Caesar Salad with Romaine, American Cheese, Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Toasted Garlic Bread. Snacks/Other: Pretzel Sticks. more...
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3684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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