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OnlyPH's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1569 kcal
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Fat: 63.20g | Prot: 98.31g | Carb: 166.56g.
Breakfast: Multigrain Cheerios. Lunch: Cilantro-Lime Brown Rice, Sour Cream, Lettuce, 13" Tortilla, Fresh Tomato Salsa, Cheese, Guacamole, Chips, Fajita Vegetables. Dinner: Natural Whole Grain Brown Rice (Container), Zucchini , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Nachos with Chicken or Turkey and Cheese, Cocoa Roast Almonds, No Sugar Added Mandarin Oranges, 2% Low Fat Cottage Cheese, Gala Apples. more...
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