Johnmark's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
199.3 lb Lost so far: 35.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.
on diet Johnmark's own diet  

     
 

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recorded a weigh in at 188.8 lb.
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ncheatle recorded a weigh in at 143.0 lb.
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ERIKA84 recorded a weigh in at 195.3 lb.
iamachristianjesusfreak updated their Food Diary.
lilD255 submitted a new topic - Craving.
DairyKing recorded a journal.
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Fortsnook updated their Exercise Diary.