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lawrence.aberle's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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195.4 lb
Lost so far: 21.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1189 kcal
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Fat: 39.96g | Prot: 70.53g | Carb: 140.85g.
Breakfast: Old Fashioned Oats, Apples. Lunch: cheeseburger. Snacks/Other: pb2, amplified wheybolic . more...
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on diet lawrence.aberle's own diet
losing 1.4 lb a week
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