kthyjmrls's Journal, 17 August 2012

kthyjmrls's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2012

159.4 lb Lost so far: 33.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

960 kcal

Fat: 29.91g | Prot: 26.14g | Carb: 146.54g. Breakfast: Potato Bread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Lucky Charms Treats, Sweet Cherries, Essentials String Cheese, Frosted Flakes, Oatmeal Raisin Cookie. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

on diet kthyjmrls's own diet


	submit a comment You must sign in* to submit a comment*

kthyjmrls's weight history

view complete history

kthyjmrls's Recent Activity

kthyjmrls's own activity

	recorded a weigh in at 160.8 lb.
	recorded a weigh in at 158.6 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 160.8 lb.

kthyjmrls's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jb1974 recorded a weigh in at 138.0 lb.
	BingoDinkus recorded a weigh in at 136.1 lb.
	Akg013 recorded a weigh in at 132.0 lb.
	flygirl062764 updated their Food Diary.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Pretz recorded a weigh in at 167.4 lb.
	lorrainebhuiyan updated their Food Diary.
	firefighter30 recorded a weigh in at 163.2 lb.

kthyjmrls's Journal, 17 August 2012

submit a comment

Other Related Links

Members

Other Journals for kthyjmrls's own diet

kthyjmrls's weight history

kthyjmrls's Recent Activity

kthyjmrls's own activity

kthyjmrls's Buddies

Other Member Diet Recent Activity