GFHB's Journal, 17 August 2012

1.75 hr workout last night, but still ate poorly throughout the day
111.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet  

     
 

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GFHB recorded a weigh in at 123.4 lb.
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