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rjsgianan's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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169.0 lb
Lost so far: 14.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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894 kcal
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Fat: 24.80g | Prot: 72.73g | Carb: 88.42g.
Breakfast: Nutritional Shake Mix, Personalized Protein Powder, Full Cream Milk Powder. Lunch: Full Cream Milk Powder, Personalized Protein Powder, Nutritional Shake Mix. Dinner: beef steak, rice, fish balls. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Herbalife
steady weight
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