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bei113's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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102.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1702 kcal
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Fat: 61.14g | Prot: 98.00g | Carb: 165.15g.
Breakfast: Brownie, Oaks Honey, Coconut Milk. Lunch: Lentil & Herbs Soup, Sparkling Wine. Dinner: Flame-grilled Salmon Fillet, Raspberry Sorbet, Roasted Root Vegetables, Mozzarella Cheese, Tomatoes, Olive Oil, Shrimp, Squid (Mixed Species), Coconut Milk, Serrano Ham, Spanish Chorizo. Snacks/Other: Kiwis, Cherries. more...
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1653 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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