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mategira's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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135.4 lb
Lost so far: 29.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1264 kcal
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Fat: 25.56g | Prot: 72.43g | Carb: 181.70g.
Breakfast: Yogur Natural Desnatado 0%M.G., Leche Desnatada, Copos Arroz Chocolate Sania. Lunch: Mezcla de Setas, Nectarinas, Baguette, Gazpacho Andaluz, Filete de Res (Consumir Sólo Magro). Dinner: Yogur Desnatado con Fruta, Baguette, Leche Desnatada, Choco. Snacks/Other: Queso Crema Light, Nectarinas, Yogur Natural Desnatado Edulcorado, Yogur Desnatado Limon Basic, Tortitas de Maiz, Galletas Tostadas, Galletas Tostadas. more...
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