Zefir's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
203.5 lb Lost so far: 6.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
on diet Zefir's own diet   losing 1.1 lb a week

     
 

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recorded a weigh in at 203.3 lb.
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recorded a weigh in at 201.7 lb.

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