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Punktrucker's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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228.1 lb
Lost so far: 5.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1636 kcal
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Fat: 75.68g | Prot: 63.66g | Carb: 169.83g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Crunchy Raisin Bran Cereal, No Calorie Sweetener Packets. Lunch: 48% Vegetable Oil Spread, Ham & Turkey Sub Kit, Spicy Brown Mustard, Whitewheat Bread. Snacks/Other: Sour Cream and Onion Chips, Coke Zero, Vienna Sausage (Canned), Quakes Rice Snacks - Cheddar Cheese, Diet Coke (20 oz Bottle), Quakes Rice Snacks - Sweet Chili, Eggs ASAP. more...
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on diet Punktrucker's own diet
losing 4.3 lb a week
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