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drehrumbum's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2150 kcal
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Fat: 87.90g | Prot: 112.28g | Carb: 205.12g.
Breakfast: Naturjoghurt, Tee ungesüßt, Frühstücksmüsli. Lunch: Vollkornbrötchen, Gouda oder Edamer, Weintrauben, Landjäger. Dinner: Mischgemüse, Butter, Roter Tafelwein, Putenschnitzel (Paniert). Snacks/Other: Kaffee mit Milch. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet drehrumbum's own diet
losing 0.4 lb a week
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