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Dwendt02's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1598 kcal
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Fat: 47.13g | Prot: 119.68g | Carb: 185.84g.
Breakfast: Cream (Half & Half) , Bananas , Caffe Americano (Venti), Light Yogurt - Banana Cream Pie, Light Yogurt - Banana Cream Pie, Premier High Protein Shake. Lunch: Cheese Pizza, Greek Salad. Dinner: Sandwich Thins Multi-Grain, Sliced Turkey Breast, Jarlsberg Lite Swiss Cheese. Snacks/Other: Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet Dwendt02's own diet
losing 0.5 lb a week
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