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Kiki40's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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598 kcal
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Fat: 23.26g | Prot: 61.43g | Carb: 30.97g.
Breakfast: Walnuts, Hard Cooked Peeled Eggs, Nonfat Vanilla Greek Yogurt. Lunch: Beef Steak (Lean Only Eaten). Snacks/Other: Baby Ruth (Fun Size). more...
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on diet Dukan Diet
gaining 1.4 lb a week
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