Jackie00000's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

169.8 lb Lost so far: 12.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:

104 kcal

Fat: 2.10g | Prot: 3.04g | Carb: 18.87g. Breakfast: Coffee, bagel kolache, Hazelnut Creamer. more...

on diet Calorie Counting! losing 0.4 lb a week


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Jackie00000's weight history

	recorded a weigh in at 162.0 lb.
	joined Challenge Slow and Steady Weight Loss.

	gg-girl updated their Exercise Diary.
	thynes updated their Food Diary.
	Ploovie recorded a journal.

	ahiagbe recorded a weigh in at 244.0 lb.
	Shannon061573 recorded a weigh in at 164.6 lb.
	Reverie and rockinsize16 are now buddies.
	iraholland updated their Food Diary.
	sidalli recorded a weigh in at 139.2 lb.
	slwilliamson recorded a weigh in at 176.0 lb.
	vvfowler updated their Exercise Diary.
	Ksu updated their Food Diary.