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16 Aug 12
csonger's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
174.8 lb
Lost so far:
14.2 lb
.
Still to go:
4.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2012:
1738 kcal
Fat: 53.45g | Prot: 47.44g | Carb: 234.08g.
Breakfast:
Peach, Betty Crocker Waffle, Creamy Peach Yoplait.
Lunch:
Kraft Barbeque Sauce, Chicken Fingers.
Dinner:
Tortilla Chips, Pasta Roni Vermicelli, Salsa.
Snacks/Other:
Reduced Fat Wheat Crackers, Nutter Butter.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
csonger's own diet
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csonger's weight history
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csonger's Recent Activity
csonger's
own activity
recorded a
weigh in
at 172.6 lb.
recorded a
weigh in
at 173.6 lb.
recorded a
weigh in
at 172.4 lb.
recorded a
weigh in
at 171.8 lb.
csonger's
Buddies
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Other Member Diet Recent Activity
Rainlneay
joined Group
20's with 10-25 lbs to Lose
.
yerdua
submitted a new Challenge topic -
I just stole this from Yahoo health
.
The Blue Box
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.
marynorth27
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weigh in
at 240.0 lb.
Divadani13
updated their
Food Diary
.
phippsfive
recorded a
weigh in
at 196.0 lb.
murphanza
recorded a
weigh in
at 311.0 lb.
MissAnnCash
recorded a
weigh in
at 164.6 lb.