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16 Aug 12
steveputer's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
202.4 lb
Lost so far:
27.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
2099 kcal
Fat: 95.06g | Prot: 109.83g | Carb: 203.15g.
Breakfast:
egg, sun chips, american cheese slice meijer, meijer sliced ham.
Lunch:
quaker instant oatmeal maple brown sugar.
Dinner:
basmati rice, beef.
Snacks/Other:
smart food white cheddar.
more...
2718 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
steveputer's own diet
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steveputer's weight history
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steveputer's Recent Activity
steveputer's
own activity
recorded a
weigh in
at 191.8 lb.
steveputer's
Buddies
No recent activity.
Other Member Diet Recent Activity
KasperJoe
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nanoubig
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Jon757
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loos3id
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drowssap00
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LauraD1
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at 102.3 lb.
hecpegua
recorded a
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at 186.3 lb.