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Debs0713's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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118.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1245 kcal
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Fat: 52.30g | Prot: 45.55g | Carb: 152.64g.
Breakfast: Blueberries, Low Fat Vanilla Yogurt with Almonds. Lunch: Tortilla Crusted Fish. Dinner: Chicken with Wild Rice Soup, Chicken with Wild Rice Soup. Snacks/Other: Peanut Butter. more...
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2053 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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