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Jolanda2608's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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772 kcal
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Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.
Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Braeburn Appels, Sandwichspread Komkommer, Tijger Bruin. Dinner: Rode Kool met Appel, Geroosterd Kalkoenvlees, Vetarm, Aardappelpuree (uit Zakje). Snacks/Other: Friese Kruidkoek. more...
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2115 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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