GerardA's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

216.7 lb Lost so far: 30.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:

320 kcal

Fat: 10.07g | Prot: 13.07g | Carb: 40.57g. Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...

on diet Calorie Count


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GerardA's weight history

No recent activity.

	nfriedman recorded a weigh in at 181.6 lb.
	DoYu updated their Food Diary.
	Jase07 recorded a weigh in at 181.9 lb.
	Djano recorded a weigh in at 164.5 lb.
	Catskinner updated their Exercise Diary.
	mj137 recorded a weigh in at 157.4 lb.
	Scooby2679 recorded a journal and a weigh in at 262.9 lb.
	KibaWolf recorded a weigh in at 143.8 lb.