nvic's Journal, 15 August 2012

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weighing in for rededication

253.0 lb Lost so far: 37.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1131 kcal

Fat: 32.14g | Prot: 66.51g | Carb: 85.63g. Breakfast: Chocolate Cup Cakes with Creamy Filling, Chocolate Protein Powder. Lunch: 100% Natural Spring Water, Apple Pecan Chicken Salad (Half-Size). Dinner: Pork Chop, Vodka, Mixed Vegetables (Frozen), Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

2820 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

on diet nvic's own diet losing 0.3 lb a week


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nvic's Journal, 15 August 2012

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