johnfit's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
185.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet johnfit's own diet   losing 1.0 lb a week

     
 

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recorded a weigh in at 188.5 lb.
recorded a weigh in at 188.5 lb.
recorded a weigh in at 189.5 lb.

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